Wolfgang Cibulka v3000m/2:00r...4 BikeErg
12,000m
Meters
25:25.0
Time
2:07.0
Pace
379
Calories
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,185m |
| Overall Time | 33:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 84 |
| Revolution Count | 2711 |
| Power/kg | 2.01 |
| Drag Factor | 60 |
September 22, 2022 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:25.0 | 12,000m | 2:07.0 | 171 | 886 | 84 | |
| 6:46.9 | 3,000m | 2:15.6 | 140 | 782 | 79 | |
| r: 2:00 | 742m | |||||
| 6:20.9 | 3,000m | 2:06.9 | 171 | 888 | 84 | |
| r: 2:00 | 791m | |||||
| 6:15.7 | 3,000m | 2:05.2 | 178 | 913 | 85 | |
| r: 2:00 | 784m | |||||
| 6:01.5 | 3,000m | 2:00.5 | 200 | 988 | 89 | |
| r: 2:00 | 868m | |||||
| r3,185m |
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Workout Graph
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