Wolfgang Cibulka v20c/2:00r...5 row
4,895m
Meters
21:36.8
Time
2:12.4
Pace
300
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 31:36.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 125 |
September 24, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 4,895m | 2:12.4 | 151 | 818 | 18 | |
| 1:27.4 | 329m | 2:12.8 | 149 | 814 | 19 | |
| r: 2:00 | 411m | |||||
| 2:52.9 | 653m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 418m | |||||
| 4:18.2 | 977m | 2:12.1 | 152 | 822 | 18 | |
| r: 2:00 | 423m | |||||
| 5:48.5 | 1,310m | 2:13.0 | 149 | 811 | 18 | |
| r: 2:00 | 416m | |||||
| 7:09.7 | 1,627m | 2:12.0 | 152 | 823 | 19 | |
| r: 2:00 | 455m | |||||
| r2,123m |
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Workout Graph
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