Wolfgang Cibulka v8:00/3:00r...4 SkiErg
4,289m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 70 |
September 25, 2022 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 30 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 29 | |
| r: 3:00 | 418m | |||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | |
| r: 3:00 | 435m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 32 | |
| r: 3:00 | 442m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 37 | |
| r: 3:00 | 469m | |||||
| r1,764m |
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Workout Graph
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