Wolfgang Cibulka v8:00/3:00r...4 BikeErg
10,133m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Rest Distance | 5,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,310m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 89 |
| Revolution Count | 2719 |
| Power/kg | 2.48 |
| Drag Factor | 60 |
September 25, 2022 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,133m | 1:58.4 | 211 | 1025 | 89 | |
| 8:00.0 | 3,965m | 2:01.0 | 197 | 978 | 88 | |
| r: 3:00 | 1,261m | |||||
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 90 | |
| r: 3:00 | 1,292m | |||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 91 | |
| r: 3:00 | 1,276m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 95 | |
| r: 3:00 | 1,348m | |||||
| r5,177m |
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Workout Graph
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