Wolfgang Cibulka v250m/0:45r...12 row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
186
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 21:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 127 |
September 28, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 21 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 22 | |
| r: 0:45 | 167m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | |
| r: 0:45 | 163m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | |
| r: 0:45 | 161m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 21 | |
| r: 0:45 | 161m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 20 | |
| r: 0:45 | 161m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 20 | |
| r: 0:45 | 162m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 20 | |
| r: 0:45 | 160m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 21 | |
| r: 0:45 | 161m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | |
| r: 0:45 | 162m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| r: 0:45 | 162m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| r: 0:45 | 163m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:45 | 166m | |||||
| r1,949m |
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Workout Graph
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