Wolfgang Cibulka v500m/0:45r...12 BikeErg
6,000
Meters
12:10.6
Time
2:01.7
Pace
190
Calories
| Rest Distance | 4,050 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 21:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 85 |
| Revolution Count | 1746 |
| Power/kg | 2.28 |
| Drag Factor | 64 |
September 28, 2022 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.6 | 6,000 | 2:01.7 | 194 | 936 | 85 | |
| 1:02.5 | 500 | 2:05.0 | 179 | 864 | 84 | |
| r: 0:45 | 317 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 82 | |
| r: 0:45 | 310 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 82 | |
| r: 0:45 | 333 | |||||
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 83 | |
| r: 0:45 | 343 | |||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 85 | |
| r: 0:45 | 330 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 86 | |
| r: 0:45 | 339 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 86 | |
| r: 0:45 | 330 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 88 | |
| r: 0:45 | 336 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 89 | |
| r: 0:45 | 340 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 88 | |
| r: 0:45 | 342 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 89 | |
| r: 0:45 | 349 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 89 | |
| r: 0:45 | 381 | |||||
| r4,050 |
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Workout Graph
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