Wolfgang Cibulka v500m/0:45r...12 BikeErg
6,000m
Meters
12:10.6
Time
2:01.7
Pace
190
Calories
| Rest Distance | 4,050m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 21:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 85 |
| Revolution Count | 1746 |
| Power/kg | 2.28 |
| Drag Factor | 64 |
September 28, 2022 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.6 | 6,000m | 2:01.7 | 194 | 967 | 85 | |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 84 | |
| r: 0:45 | 317m | |||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 82 | |
| r: 0:45 | 310m | |||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 82 | |
| r: 0:45 | 333m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 83 | |
| r: 0:45 | 343m | |||||
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 85 | |
| r: 0:45 | 330m | |||||
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 86 | |
| r: 0:45 | 339m | |||||
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 86 | |
| r: 0:45 | 330m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 88 | |
| r: 0:45 | 336m | |||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 89 | |
| r: 0:45 | 340m | |||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 88 | |
| r: 0:45 | 342m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 89 | |
| r: 0:45 | 349m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 89 | |
| r: 0:45 | 381m | |||||
| r4,050m |
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Workout Graph
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