Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000m
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Rest Distance | 5,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,118m |
| Overall Time | 34:20.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 77 |
| Revolution Count | 2632 |
| Power/kg | 1.71 |
| Drag Factor | 64 |
September 29, 2022 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.8 | 10,000m | 2:14.0 | 145 | 799 | 77 | |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 77 | |
| r: 3:00 | 1,222m | |||||
| 6:39.1 | 3,000m | 2:13.0 | 149 | 811 | 78 | |
| r: 3:00 | 1,267m | |||||
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 78 | |
| r: 3:00 | 1,262m | |||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 77 | |
| r: 3:00 | 1,367m | |||||
| r5,118m |
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Workout Graph
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