Wolfgang Cibulka v1:00/2:00r...5 SkiErg
2,891m
Meters
13:00.0
Time
2:14.9
Pace
169
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 79 |
October 03, 2022 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,891m | 2:14.9 | 143 | 790 | 33 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| r: 2:00 | 293m | |||||
| r1,497m |
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Workout Graph
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