Wolfgang Cibulka v1:00/2:00r...5 BikeErg
6,556m
Meters
13:00.0
Time
1:58.9
Pace
219
Calories
| Rest Distance | 3,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 87 |
| Revolution Count | 1774 |
| Power/kg | 2.45 |
| Drag Factor | 65 |
October 03, 2022 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,556m | 1:58.9 | 208 | 1015 | 87 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 83 | |
| r: 2:00 | 665m | |||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 86 | |
| r: 2:00 | 793m | |||||
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 87 | |
| r: 2:00 | 797m | |||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 88 | |
| r: 2:00 | 747m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 95 | |
| r: 2:00 | 689m | |||||
| r3,691m |
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Workout Graph
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