Wolfgang Cibulka v1:00/2:00r...5 row
3,349m
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 135 |
October 03, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,349m | 1:56.4 | 222 | 1062 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 400m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 408m | |||||
| r2,036m |
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Workout Graph
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