Wolfgang Cibulka v1:00/1:00r...10 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 131 |
October 04, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 912 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 215 | |||||
| r2,100 |
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Workout Graph
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