Wolfgang Cibulka v1000m/2:00r...8 row
8,000m
Meters
34:17.1
Time
2:08.5
Pace
492
Calories
| Rest Distance | 3,338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 50:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
October 05, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.1 | 8,000m | 2:08.5 | 165 | 866 | 22 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 412m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | |
| r: 2:00 | 416m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 420m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 414m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| r: 2:00 | 418m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 421m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 415m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 422m | |||||
| r3,338m |
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Workout Graph
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