Wolfgang Cibulka 4000m BikeErg
4,000m
Meters
7:54.2
Time
1:58.5
Pace
133
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 88 |
| Revolution Count | 702 |
| Power/kg | 2.47 |
| Drag Factor | 63 |
October 05, 2022 14:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 88 |
| 1:36.7 | 800m | 2:00.8 | 198 | 982 | 87 |
| 1:36.5 | 1,600m | 2:00.6 | 199 | 986 | 87 |
| 1:34.3 | 2,400m | 1:57.8 | 214 | 1035 | 90 |
| 1:33.5 | 3,200m | 1:56.8 | 219 | 1054 | 90 |
| 1:33.3 | 4,000m | 1:56.6 | 221 | 1059 | 90 |
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Workout Graph
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