Wolfgang Cibulka 11x500m/3:00r row
5,500m
Meters
23:13.4
Time
2:06.6
Pace
339
Calories
| Rest Distance | 7,030m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,530m |
| Overall Time | 56:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
October 07, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,500m | 2:06.6 | 172 | 892 | 19 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 19 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 19 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 19 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r7,030m |
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Workout Graph
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