Wolfgang Cibulka v20c/2:00r...5 BikeErg
8,810m
Meters
17:15.2
Time
1:57.5
Pace
300
Calories
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,572m |
| Overall Time | 27:15.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 89 |
| Revolution Count | 2209 |
| Power/kg | 2.54 |
| Drag Factor | 62 |
October 09, 2022 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.2 | 8,810m | 1:57.5 | 216 | 1042 | 89 | |
| 1:13.1 | 603m | 2:01.2 | 196 | 976 | 87 | |
| r: 2:00 | 745m | |||||
| 2:22.1 | 1,193m | 1:59.1 | 207 | 1012 | 88 | |
| r: 2:00 | 730m | |||||
| 3:29.9 | 1,776m | 1:58.1 | 212 | 1029 | 89 | |
| r: 2:00 | 791m | |||||
| 4:29.9 | 2,322m | 1:56.2 | 223 | 1067 | 91 | |
| r: 2:00 | 769m | |||||
| 5:40.2 | 2,915m | 1:56.7 | 220 | 1057 | 90 | |
| r: 2:00 | 727m | |||||
| r3,762m |
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Workout Graph
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