Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500m
Meters
14:50.5
Time
1:58.7
Pace
249
Calories
| Rest Distance | 4,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,921m |
| Overall Time | 24:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 88 |
| Revolution Count | 2096 |
| Power/kg | 2.46 |
| Drag Factor | 62 |
October 12, 2022 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.5 | 7,500m | 1:58.7 | 209 | 1019 | 88 | |
| 3:03.1 | 1,500m | 2:02.0 | 192 | 962 | 86 | |
| r: 2:00 | 838m | |||||
| 3:00.8 | 1,500m | 2:00.5 | 200 | 987 | 88 | |
| r: 2:00 | 868m | |||||
| 2:58.1 | 1,500m | 1:58.7 | 209 | 1019 | 89 | |
| r: 2:00 | 870m | |||||
| 2:56.5 | 1,500m | 1:57.6 | 215 | 1039 | 90 | |
| r: 2:00 | 878m | |||||
| 2:51.9 | 1,500m | 1:54.6 | 233 | 1100 | 92 | |
| r: 2:00 | 967m | |||||
| r4,421m |
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Workout Graph
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