Wolfgang Cibulka v4:00/1:00r...5 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 133 |
October 13, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 23 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 211m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 213m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 212m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 209m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 218m | |||||
| r1,063m |
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Workout Graph
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