Wolfgang Cibulka 7x20c/r row
1,960m
Meters
17:17.1
Time
4:24.5
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,960m |
| Overall Time | 17:17.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 185 |
| Drag Factor | 133 |
October 13, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 1,960m | 4:24.5 | 19 | 365 | 10 | |
| 1:04.4 | 280m | 1:55.0 | 230 | 1092 | 25 | |
| 2:38.3 | 280m | 4:42.6 | 15 | 353 | 10 | |
| 2:42.3 | 279m | 4:50.8 | 14 | 348 | 10 | |
| 2:38.3 | 277m | 4:45.7 | 15 | 351 | 10 | |
| 2:41.2 | 282m | 4:45.8 | 15 | 351 | 10 | |
| 2:42.1 | 280m | 4:49.4 | 14 | 349 | 10 | |
| 2:50.5 | 286m | 4:58.0 | 13 | 345 | 9 | |
| r0m |
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Workout Graph
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20Cal