Wolfgang Cibulka v4:00/1:00r...5 BikeErg
9,580m
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,913m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 84 |
| Revolution Count | 2094 |
| Power/kg | 2.09 |
| Drag Factor | 62 |
October 13, 2022 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,580m | 2:05.2 | 178 | 912 | 84 | |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 82 | |
| r: 1:00 | 466m | |||||
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 84 | |
| r: 1:00 | 466m | |||||
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 84 | |
| r: 1:00 | 466m | |||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 85 | |
| r: 1:00 | 467m | |||||
| 4:00.0 | 1,963m | 2:02.2 | 192 | 959 | 86 | |
| r: 1:00 | 468m | |||||
| r2,333m |
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Workout Graph
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