Wolfgang Cibulka 4000m row
4,000
Meters
17:27.2
Time
2:10.9
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 132 |
October 15, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,000 | 2:10.9 | 156 | 828 | 241 | 19 |
| 3:35.0 | 800 | 2:14.3 | 144 | 786 | 47 | 20 |
| 3:30.6 | 1,600 | 2:11.6 | 153 | 820 | 48 | 19 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 828 | 48 | 20 |
| 3:27.8 | 3,200 | 2:09.8 | 160 | 848 | 49 | 19 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 859 | 49 | 20 |
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Workout Graph
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