Wolfgang Cibulka 4000m row

4,000m

Meters

17:27.2

Time

2:10.9

Pace

241

Calories

Average Watts156
Calories Per Hour837
Stroke Rate19
Stroke Count340
Drag Factor132

October 15, 2022 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:27.2 4,000m 2:10.9 156 837 19
3:35.0 800m 2:14.3 144 796 20
3:30.6 1,600m 2:11.6 153 828 19
3:28.5 2,400m 2:10.3 158 844 20
3:27.8 3,200m 2:09.8 160 849 19
3:25.2 4,000m 2:08.2 166 871 20

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Workout Graph

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