Wolfgang Cibulka v2:00/2:00r...5 SkiErg
3,072m
Meters
14:00.0
Time
2:16.7
Pace
178
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 77 |
October 16, 2022 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,072m | 2:16.7 | 137 | 771 | 28 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | |
| r: 2:00 | 294m | |||||
| r1,441m |
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Workout Graph
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