Wolfgang Cibulka v2:00/2:00r...5 BikeErg
7,207m
Meters
14:00.0
Time
1:56.5
Pace
245
Calories
| Rest Distance | 4,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,335m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 88 |
| Revolution Count | 1936 |
| Power/kg | 2.6 |
| Drag Factor | 68 |
October 16, 2022 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,207m | 1:56.5 | 221 | 1060 | 88 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 86 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 87 | |
| r: 2:00 | 852m | |||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 88 | |
| r: 2:00 | 839m | |||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 89 | |
| r: 2:00 | 798m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 91 | |
| r: 2:00 | 824m | |||||
| r4,128m |
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Workout Graph
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