Wolfgang Cibulka v2:00/2:00r...5 row
3,609m
Meters
14:00.0
Time
1:56.3
Pace
246
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 134 |
October 16, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,609m | 1:56.3 | 222 | 1064 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 409m | |||||
| r2,044m |
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Workout Graph
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