Wolfgang Cibulka 8x0:30/0:30r row

770m

Meters

4:00.0

Time

2:35.8

Pace

73

Calories

Rest Distance119m
Rest Time4:00.0
Overall Distance889m
Overall Time8:00.0
Average Watts92
Calories Per Hour618
Stroke Rate20
Stroke Count88
Drag Factor0

October 18, 2022 12:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 770m 2:35.8 92 618 20
0:30.0 117m 2:08.2 166 871 28
0:30.0 115m 2:10.4 158 842 26
0:30.0 125m 2:00.0 203 997 26
0:30.0 126m 1:59.0 207 1013 26
0:30.0 141m 1:46.3 291 1300 28
0:30.0 144m 1:44.1 310 1365 30
0
0
r119m

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Workout Graph

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