Wolfgang Cibulka 5x1000m/2:00r BikeErg
5,000m
Meters
9:05.7
Time
1:49.1
Pace
183
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 19:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 92 |
| Revolution Count | 872 |
| Power/kg | 3.16 |
| Drag Factor | 70 |
October 20, 2022 13:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.7 | 5,000m | 1:49.1 | 269 | 1226 | 92 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 90 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 92 | |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 93 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 94 | |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 95 | |
| r157m |
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Workout Graph
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1000m/2:00r