Wolfgang Cibulka v4:00/2:00r...4 row
3,788m
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 132 |
October 22, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 21 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 407m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 440m | |||||
| r1,675m |
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Workout Graph
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