Wolfgang Cibulka v10:00/2:00r...2 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 133 |
October 28, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 21 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 423m | |||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 426m | |||||
| r849m |
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Workout Graph
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