Wolfgang Cibulka 5x30c/2:00r BikeErg
4,371m
Meters
8:35.0
Time
1:57.8
Pace
150
Calories
| Rest Distance | 3,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,951m |
| Overall Time | 18:35.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 88 |
| Revolution Count | 1382 |
| Power/kg | 2.52 |
| Drag Factor | 65 |
November 01, 2022 11:46:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.0 | 4,371m | 1:57.8 | 214 | 1036 | 88 | |
| 2:03.8 | 961m | 2:08.8 | 164 | 863 | 81 | |
| 1:50.7 | 913m | 2:01.2 | 196 | 975 | 86 | |
| 1:42.6 | 877m | 1:56.9 | 219 | 1052 | 89 | |
| 1:37.2 | 852m | 1:54.0 | 236 | 1111 | 91 | |
| 1:20.7 | 768m | 1:45.0 | 302 | 1338 | 99 | |
| r3,580m |
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Workout Graph
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30Cal/2:00r