Wolfgang Cibulka 5x30c/2:00r BikeErg
3,803m
Meters
6:39.3
Time
1:44.9
Pace
150
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 16:39.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 99 |
| Revolution Count | 976 |
| Power/kg | 3.55 |
| Drag Factor | 64 |
November 01, 2022 13:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.3 | 3,803m | 1:44.9 | 302 | 1340 | 99 | |
| 1:25.6 | 791m | 1:48.2 | 276 | 1250 | 96 | |
| 1:23.2 | 779m | 1:46.8 | 287 | 1288 | 97 | |
| 1:22.3 | 774m | 1:46.3 | 291 | 1301 | 98 | |
| 1:20.4 | 765m | 1:45.0 | 301 | 1337 | 99 | |
| 1:08.0 | 694m | 1:37.9 | 372 | 1580 | 107 | |
| r1,808m |
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Workout Graph
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30Cal/2:00r