Wolfgang Cibulka v9c/0:30r...5 row
1,559m
Meters
6:15.7
Time
2:00.4
Pace
105
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 14:15.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 138 |
November 03, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.7 | 1,559m | 2:00.4 | 200 | 988 | 23 | |
| 0:36.3 | 142m | 2:07.8 | 168 | 876 | 26 | |
| r: 0:30 | 89m | |||||
| 0:54.9 | 226m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 171m | |||||
| 1:16.8 | 315m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:30 | 281m | |||||
| 1:35.2 | 398m | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 58m | |||||
| 1:52.4 | 477m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 372m | |||||
| r971m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v9Cal/:30r...6