Wolfgang Cibulka v9c/0:30r...6 BikeErg
4,320m
Meters
8:38.8
Time
2:00.0
Pace
144
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 16:38.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 83 |
| Revolution Count | 1095 |
| Power/kg | 2.38 |
| Drag Factor | 70 |
November 03, 2022 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.8 | 4,320m | 2:00.0 | 202 | 995 | 83 | |
| 0:37.2 | 286m | 2:10.0 | 159 | 847 | 77 | |
| r: 0:30 | 115m | |||||
| 0:56.3 | 460m | 2:02.3 | 191 | 957 | 82 | |
| r: 1:00 | 196m | |||||
| 1:16.3 | 633m | 2:00.5 | 200 | 987 | 83 | |
| r: 1:30 | 453m | |||||
| 1:37.9 | 814m | 2:00.2 | 201 | 992 | 84 | |
| r: 2:00 | 610m | |||||
| 1:57.5 | 986m | 1:59.1 | 207 | 1011 | 85 | |
| r: 3:00 | 811m | |||||
| 2:13.6 | 1,141m | 1:57.0 | 218 | 1050 | 86 | |
| r2,185m |
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Workout Graph
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v9Cal/:30r...6