Wolfgang Cibulka v1000m/1:00r...5 row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
299
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 28:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 131 |
November 04, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 18 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | |
| r: 1:00 | 208m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 19 | |
| r: 1:00 | 207m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 19 | |
| r: 1:00 | 205m | |||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 16 | |
| r: 1:00 | 215m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 | |
| r: 1:00 | 215m | |||||
| r1,050m |
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Workout Graph
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