Wolfgang Cibulka v9c/0:30r...6 row
2,233m
Meters
9:21.2
Time
2:05.6
Pace
144
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 17:21.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 130 |
November 04, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,233m | 2:05.6 | 176 | 907 | 21 | |
| 0:37.1 | 143m | 2:09.7 | 160 | 851 | 21 | |
| r: 0:30 | 103m | |||||
| 0:58.1 | 232m | 2:05.2 | 178 | 913 | 22 | |
| r: 1:00 | 206m | |||||
| 1:20.8 | 324m | 2:04.6 | 181 | 921 | 22 | |
| r: 1:30 | 309m | |||||
| 1:44.0 | 417m | 2:04.7 | 180 | 921 | 23 | |
| r: 2:00 | 418m | |||||
| 2:11.1 | 517m | 2:06.7 | 172 | 890 | 21 | |
| r: 3:00 | 659m | |||||
| 2:30.1 | 602m | 2:04.6 | 181 | 921 | 22 | |
| r1,695m |
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Workout Graph
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v9Cal/:30r...6