Wolfgang Cibulka v250m/0:45r...12 row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
197
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 20:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 131 |
November 07, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 24 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 20 | |
| r: 0:45 | 164m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:45 | 164m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| r: 0:45 | 161m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:45 | 160m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| r: 0:45 | 160m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 158m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| r: 0:45 | 156m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 158m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 165m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 163m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 163m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:45 | 164m | |||||
| r1,936m |
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Workout Graph
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