Wolfgang Cibulka v1000m/2:00r...3 row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
183
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 18:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 136 |
November 09, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 21 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 411m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | |
| r: 2:00 | 415m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | |
| r: 2:00 | 408m | |||||
| r1,234m |
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Workout Graph
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