Wolfgang Cibulka v1000m/2:30r...3 row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 3,033m |
| Overall Time | 27:09.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 139 |
November 10, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:30 | 13m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 7:32 | 11m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| r: 5:15 | 9m | |||||
| r33m |
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Workout Graph
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1000m/:UNDr