Wolfgang Cibulka v3:00/2:00r...5 row
3,714m
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 135 |
November 11, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 432m | |||||
| r2,092m |
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Workout Graph
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