Wolfgang Cibulka 30:25 row
7,009m
Meters
30:25.3
Time
2:10.2
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 135 |
November 11, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 7,009m | 2:10.2 | 159 | 845 | 20 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 30:25.3 | 90m | 2:20.5 | 126 | 733 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.