Wolfgang Cibulka v1500m/2:00r...4 row
6,000m
Meters
25:55.8
Time
2:09.6
Pace
370
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 33:55.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 135 |
November 12, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,000m | 2:09.6 | 161 | 852 | 21 | |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 18 | |
| r: 2:00 | 418m | |||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 423m | |||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 22 | |
| r: 2:00 | 436m | |||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 435m | |||||
| r1,712m |
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Workout Graph
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