Wolfgang Cibulka v500m/1:00r...6 row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
206
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 17:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 139 |
November 13, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 191m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 1:00 | 196m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 171m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 192m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 185m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:00 | 181m | |||||
| r1,116m |
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Workout Graph
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