Wolfgang Cibulka v1000m/1:00r...4 row
4,000m
Meters
16:16.2
Time
2:02.0
Pace
260
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 20:16.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 137 |
November 15, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 25 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 1:00 | 212m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 209m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | |
| r: 1:00 | 215m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 218m | |||||
| r854m |
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Workout Graph
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