Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500m
Meters
15:44.6
Time
2:05.9
Pace
235
Calories
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,375m |
| Overall Time | 25:44.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 78 |
| Revolution Count | 1874 |
| Power/kg | 2.06 |
| Drag Factor | 76 |
November 17, 2022 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.6 | 7,500m | 2:05.9 | 175 | 902 | 78 | |
| 3:09.9 | 1,500m | 2:06.6 | 172 | 893 | 78 | |
| r: 2:00 | 803m | |||||
| 3:10.9 | 1,500m | 2:07.2 | 170 | 884 | 78 | |
| r: 2:00 | 787m | |||||
| 3:09.7 | 1,500m | 2:06.4 | 173 | 895 | 78 | |
| r: 2:00 | 723m | |||||
| 3:08.9 | 1,500m | 2:05.9 | 175 | 903 | 78 | |
| r: 2:00 | 774m | |||||
| 3:05.2 | 1,500m | 2:03.4 | 186 | 939 | 80 | |
| r: 2:00 | 788m | |||||
| r3,875m |
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Workout Graph
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