Wolfgang Cibulka v750m/2:00r...5 row
3,750m
Meters
14:59.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 24:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 137 |
November 17, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,750m | 1:59.8 | 203 | 999 | 25 | |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 406m | |||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 407m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 411m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:00 | 407m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 409m | |||||
| r2,040m |
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Workout Graph
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