Wolfgang Cibulka v750m/2:00r...5 SkiErg
3,750m
Meters
18:53.1
Time
2:31.0
Pace
203
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 28:53.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 1295 |
| Drag Factor | 70 |
November 17, 2022 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 3,750m | 2:31.0 | 101 | 649 | 32 | |
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 26 | |
| r: 2:00 | 294m | |||||
| 3:49.8 | 750m | 2:33.2 | 97 | 635 | 30 | |
| r: 2:00 | 285m | |||||
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 36 | |
| r: 2:00 | 297m | |||||
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 36 | |
| r: 2:00 | 291m | |||||
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 36 | |
| r: 2:00 | 306m | |||||
| r1,473m |
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Workout Graph
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