Wolfgang Cibulka v4:00/1:00r...5 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 131 |
November 19, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 213m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 212m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 211m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 215m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 216m | |||||
| r1,067m |
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Workout Graph
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