Wolfgang Cibulka v1000m/1:00r...5 row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
322
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 25:34.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 138 |
November 22, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 23 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | |
| r: 1:00 | 208m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | |
| r: 1:00 | 215m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 213m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| r: 1:00 | 212m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 207m | |||||
| r1,055m |
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Workout Graph
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