Wolfgang Cibulka v250m/0:45r...12 row
3,000m
Meters
12:01.2
Time
2:00.2
Pace
194
Calories
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 21:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 144 |
November 23, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 25 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| r: 0:45 | 165m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:45 | 164m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 0:45 | 164m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 163m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| r: 0:45 | 163m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 169m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 161m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 163m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 161m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 161m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:45 | 167m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:45 | 168m | |||||
| r1,969m |
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Workout Graph
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