Sign Up

Wolfgang Cibulka v250m/0:52r...20 row

5,000m

Meters

19:31.8

Time

1:57.1

Pace

332

Calories

Rest Distance120m
Rest Time22:27.0
Overall Distance5,120m
Overall Time41:58.8
Average Watts218
Calories Per Hour1048
Stroke Rate24
Stroke Count484
Drag Factor134

November 24, 2022 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

250m/:UNDr

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:31.8 5,000m 1:57.1 218 1048 24
0:57.2 250m 1:54.4 234 1104 24
r: 0:52 6m
1:00.1 250m 2:00.2 202 993 23
r: 1:09 6m
0:58.7 250m 1:57.4 216 1044 25
r: 1:05 5m
0:59.0 250m 1:58.0 213 1033 24
r: 0:58 6m
0:58.6 250m 1:57.2 217 1048 25
r: 1:04 6m
0:59.2 250m 1:58.4 211 1025 24
r: 1:08 8m
0:58.4 250m 1:56.8 220 1055 25
r: 1:11 9m
0:58.2 250m 1:56.4 222 1063 25
r: 0:57 5m
1:00.1 250m 2:00.2 202 993 25
r: 1:14 6m
0:59.8 250m 1:59.6 205 1004 25
r: 1:27 9m
0:58.6 250m 1:57.2 217 1048 25
r: 1:07 6m
0:57.9 250m 1:55.8 225 1075 25
r: 0:57 5m
0:58.8 250m 1:57.6 215 1040 24
r: 1:22 7m
0:59.0 250m 1:58.0 213 1033 24
r: 1:24 2m
0:58.1 250m 1:56.2 223 1067 26
r: 1:06 3m
0:58.4 250m 1:56.8 220 1055 25
r: 0:58 5m
0:58.2 250m 1:56.4 222 1063 25
r: 1:15 5m
0:58.9 250m 1:57.8 214 1036 24
r: 1:20 4m
0:56.7 250m 1:53.4 240 1126 27
r: 1:11 8m
0:57.6 250m 1:55.2 229 1087 26
r: 0:42 9m
r120m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.