Wolfgang Cibulka v4:00/2:00r...4 row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
237
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 132 |
November 25, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 23 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | |
| r: 2:00 | 426m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 428m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 445m | |||||
| r1,724m |
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Workout Graph
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