Wolfgang Cibulka v2:30/0:30r...7 row
4,253m
Meters
17:30.0
Time
2:03.4
Pace
272
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,019m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
November 26, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,253m | 2:03.4 | 186 | 940 | 23 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 21 | |
| r: 0:30 | 109m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 21 | |
| r: 0:30 | 109m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 108m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 108m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | |
| r: 0:30 | 109m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:30 | 113m | |||||
| r766m |
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